HOW TO TAKE CARE OF YOUR BEAUTIFUL NAILS???

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Beautiful Nails,Nails are the most miniscule parts of our body and often neglected.They are well adorned with nail colors or polish but given a manicure or pedicure rarely.If these are done often it will improve look of mails and also keep most of nail infections at bay.There are also plenty of nail care products, for example a cuticle cream or oil will be good for dry and chapped cuticles.Having a good manicure and pedicure gives one a healthy and beautiful nails.Not only do they enhance the shape and keep the nails cleans, they also give the nails rejuvenation and fresh breath. Nails need constant cleaning and moisturizing.Apart from manicure or pedicure, one can use cleaning lotions available in the market to clean the nails. There are also kits with instructions for a "do it yourself" manicure of pedicure. These come in carry bags that are easy to carry when travelling.So, even when not at home or traveling or on a holiday, the required nourishment can be given for the nails. There are also various nail strengtheners for delicate nails though most products should be used after consulting a specialist. Not all products work same way on everyone, so it's not right to choose health related products based on the experiences shared with you by acquaintances...

If your nails are very delicate and peel off with water contact, it is recommended to use gloves and keep them dry. Visit a specialist to get advice on strengthening creams and lotions. It is good to have short nails as longer nails need more intense cleaning with germs that can perpetuate under grown of nails that are not attached to skin. Procedure of manicure or pedicure basically stresses on cleaning issues of nails to keep nail disorders or disease at bay. The dead cells and dirt that are stubborn are removed during this process. It's not necessary to visit a salon for doing this procedure.Sticking to manicure and pedicure is safest way to get healthy looking nails..

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HOW TO AVOID DARK CIRCLES AROUND THE EYES???

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Dark circles is the major problem among the teenagers...Due to spending more time infront of the computer,watching tv and less sleep...These are the some factors leads to the apperance of dark circles around eyes...

Some of the major reasons to get dark circles under eyes :

** Sleep problems..

** There is a leakage in the capillary this contains the deoxygenated blood..

** Aging

** Dehydration

** Circulartory diseases  and thyroid problems may also get the dark circles problem..

Solutions to avoid the dark circles around the eyes :

** If is caused through illness then suggest a doctor..

** Have a good and pleasant sleep atleast 7-8 hours..

** Try to sleep with extra pillows to avoid the fluids forming in the lower eyes this cause the dark circles around eyes..

** Drink full of water which u time...atleast 8 to 10 glasses..It may reduce the dark circles..

** vitamin E food is very helpful to reduce the dark circles...should take the multivitamin food that is iron,B-vitamins..

** cucumber slices is the best way to reduce the dark circles that may keep the eyes cool and pleasant...

** You can also use the moisturized creams which contains vitamin based products....

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SOLUTION FOR DARK SKIN PATCHES AROUND THE NECK

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Dark patches around the neck is common problem during the all age groups....Main reasons for this are fatness around neck,dark spots,irregular wash,exposure to sunlight...Many of wash face 4 or 5 times a day but not the neck..We didn't remember that neck is also a part of our face...
Solution for Dark Patches around the neck :

** .Important and first solution is to wash the neck while coming home..

** Apply tomato juice around your neck which gives lightening to skin...Tomato is a very good natural bleaching agent..

** collar shirts or dresses recommended for avoiding the dark neck..

** Apply raw milk around the neck it helps to lightening..

** Apply Honey it is the best natural scrub..It helps to reducing the scar formation,dark spots of the skin and also lightening the dark neck..

** Potato paste is the one of the best bleaching agent..

** Olive oil and sugar crystal paste scrub is very helpful...Massage this paste till the sugar dissolves....

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STEPS TO REDUCE FAT ON YOUR ARMS FOR WOMEN | SLIMMER ARMS | BEAUTIFUL ARMS

4  Steps To Reduce The Fat On Your Arms :

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Well..!! Arm fat is especially hangs and jiggles  back of the arms..Arm fat experts says that you cannot "SPOT REDUCE".They say the only way to reduce the fat arms to weight loss..By following the plan of diet and exercise you will able to tighten the arm area in a weeks. .Here are few steps to reduce the fat arms....

**  The qualities of food and drink that you intake over a period add up the calories each day to determine the average daily caloric intake..Decrease your caloric intake from 500 to 1000 a day...Because 3500 calories is equal to 1 lb of fat..this will reduce the 1 to 2 lb fat per week..And also start decreasing the sweets,sugar if it insufficient decrease your daily meal...

**  Increase your protein intake like eggs,meat,fish and beans..It plays an important to decrease the weight loss..By replacing the one day serving of carbohydrates to equivalent serving the proteins..Your will naturally decrease your weight..

**  Perform exercise atleast 3 times a week..For each session 20 to 30 mins of higher intensity activities such as running , skipping and 45 mins for lesser intensity such as walking, riding a bike as causal..It helps to reduce the arm fat and also the other parts of your body...

**  At each session of exercise select 5 arm exercises from: biceps curls,hammer curls,reverse curls,concentration curls,extensions, push downs,french press,skullcrushers,preachers curls,triceps..For each exercise aim to complete 3 to 4 sets of 12 to 15 repetitions rests appox  60 sec for each set..

                                                  " THINK BETTER LIVE BETTER "

  

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STEPS FOR EASY AND QUICK PEDICURE PROCESS AT HOME | SIMPLE STEPS TO DO PEDICURE

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Beautiful feet signify the personal hygiene too.Feet is the responsibility of whole body mass...Pedicure is needed to take care of your feet. Never mind your have the cracked feet here are the solutions for soft feet at home. 

Steps to easy and quick process for pedicure : 

**  Firstly remove your previous nail polish or nail paint..

** Add a spoon of crystal salt and shampoo in a tub of warm water.

**  Soak your feet in a warm water for 20 - 25 mins...during this time u can be relaxed by doings which u   like most...( listing to music or reading books ) ..

** Dry your feet with a clean towel and shape your nails as your wish...file the toe with nail filer..

** Now gently massage your feet with a scrub... make your scrub by combining 1 tbs of olive oil with 1 tbs of  raw sugar, besan or oatmeal..Soak hands in hot water and wrap them around the feet
 
** Clean the  foot with the foot scrubber stone gently.add some liquid soap on the scrubber and rub it on the heel..It removes the dust particles of your heel..

** Now gently massage your feet by the moisturising lotion..

** Atlast paint your favorite nail colour to your legs..      This is the prevention of your cracked heels...

     

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DO U HAVE THE ROUGH AND DRY ELBOWS????

Rough Elbows :

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Well it is a very common problem..We have some homemade remedies to this problem..Due to this some didn't wear the short sleeve tops or dresses what people think about that rough elbows....

Solution for Rough Elbows :

**  Regularly rub the effected part of elbow with lemon or lemon juice to whitening and softening of the elbow..

** Almond paste mix with honey or milk or vinegar diluted in water or warm milk also keep softening the elbow..

** Coffee and Lemon mix coffee and lemon together make it has paste and apply it to your elbows for few days this gives the effective results to your elbows...
      

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How you can choose the better foundation to your skin tone

GOOD FOUNDATION TO YOUR SKIN TONE:

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   Actually there are very huge varieties of foundations available in various types.Many times we wear the wrong foundation which will damage the entire look..Fondation keeps the skin smooth and bright...Well@!! here are some tips to choose the correct foundation...

We have few steps to choose right foundation:

            * You have to know your Skin type

                         It is very important to know which type skin type you belong too...oil free foundations are best use of oil skin users...dry skin can use the creamy foundations..and combination of both may use the moisturized but oil free..

                  Oily Skin : Use of foundation should be oil free and bare minerals.

                  Dry Skin : Use foundations which are creamy and water based.

          Combination Oily and Dry Skin: You may use water based but before use the oil free      moisture,...

           * You have to know your Skin tone 
                        Skin tone that is whether you have the cool skin or the warm skin..That is people with cool skon will have the pink undertones and people with warm skin will have the yellow under tones..To determine whether the cool or warm undertones easy way to dertemine this is to extent your arm and observe your veins under the sun... As they are blue green or both....??
                                 Cool tone: It has the blue veins
                                 Warm tone: It has the green veins
                            
                                cool Skin tones should choose more pink-based colors and warm skin tones should choose more yello-based colors...If you can balanced the both skin tones choose neutral colors..
   

            * You have to know the testing area 

                            After choosing the foundation always test because some produts may damage your skin..Test it on by rubbing a small amount along your jawkine and not on your wrist or cheeks as color on skin in these areas are often differnt from facial skin... The right shade foundation will blend on your skin, while smoothing out uneven tones and giving you a near perfect natural skin.. 
  

       " I hope you will use the right foundation to your skin tone "
                                “Happy girls are beautiful and prettiest” 

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