STEPS TO REDUCE FAT ON YOUR ARMS FOR WOMEN | SLIMMER ARMS | BEAUTIFUL ARMS

4  Steps To Reduce The Fat On Your Arms :

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Well..!! Arm fat is especially hangs and jiggles  back of the arms..Arm fat experts says that you cannot "SPOT REDUCE".They say the only way to reduce the fat arms to weight loss..By following the plan of diet and exercise you will able to tighten the arm area in a weeks. .Here are few steps to reduce the fat arms....

**  The qualities of food and drink that you intake over a period add up the calories each day to determine the average daily caloric intake..Decrease your caloric intake from 500 to 1000 a day...Because 3500 calories is equal to 1 lb of fat..this will reduce the 1 to 2 lb fat per week..And also start decreasing the sweets,sugar if it insufficient decrease your daily meal...

**  Increase your protein intake like eggs,meat,fish and beans..It plays an important to decrease the weight loss..By replacing the one day serving of carbohydrates to equivalent serving the proteins..Your will naturally decrease your weight..

**  Perform exercise atleast 3 times a week..For each session 20 to 30 mins of higher intensity activities such as running , skipping and 45 mins for lesser intensity such as walking, riding a bike as causal..It helps to reduce the arm fat and also the other parts of your body...

**  At each session of exercise select 5 arm exercises from: biceps curls,hammer curls,reverse curls,concentration curls,extensions, push downs,french press,skullcrushers,preachers curls,triceps..For each exercise aim to complete 3 to 4 sets of 12 to 15 repetitions rests appox  60 sec for each set..

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