DELICIOUS AND EASY CHIRSTMAS SPECIAL CHOCOLATE SPONGECAKE RECIPIE

CHOCOLATE SPONGE CAKE RECIPIE

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A basic Chocolate flavoured sponge

INGREDIENTS  

• 3 eggs

• I 1/4 cup (125 g) refined flour

• 4 tbsp (25 g) cocoa powder

• I cup (150 g) butter

• I cup (150 g) powdered sugar

• I tsp vanilla essence

• 3-4 tbsp milk

• 3/4-I tsp baking powder

NO.OF SERVING

          16 ( I slice per serving )

NUTRIENTS : (per serving)    

carb	fat	protien	energy
16 g	9 g	3 g	155 kcal
5 %	16 %	4 %

PROCEDURE

**  Sift the flour,cocoa powder and baking power together.Cream the butter and powdered sugar in a 20 cm Combi-Bowl till light and fluffy.Separate the eggs and beat the yolks lightly.Add vanilla essence and pour into the creamed mixture,stirring gently.Fold in the flour,a few tbsps at a time, to form a smooth batter. Beat the eggs whites stiff and gently fold into the butter-flour mixture. Now add the milk to get a dropping consistency.

**   Pour the batter into a greased and lined cake tray.Bake in 24 cm Roaster for 45-50 minutes, following the general guidelines for baking. You can add the layer of straw berry slices to just a final touch. Remove and cool on a wire. Slice and serve.

**  For a plain Victoria sponge,use 150 g flour without any cocoa powder and proceed as mentioned above..

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STEPS TO REDUCE FAT ON YOUR ARMS FOR WOMEN | SLIMMER ARMS | BEAUTIFUL ARMS

4  Steps To Reduce The Fat On Your Arms :

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Well..!! Arm fat is especially hangs and jiggles  back of the arms..Arm fat experts says that you cannot "SPOT REDUCE".They say the only way to reduce the fat arms to weight loss..By following the plan of diet and exercise you will able to tighten the arm area in a weeks. .Here are few steps to reduce the fat arms....

**  The qualities of food and drink that you intake over a period add up the calories each day to determine the average daily caloric intake..Decrease your caloric intake from 500 to 1000 a day...Because 3500 calories is equal to 1 lb of fat..this will reduce the 1 to 2 lb fat per week..And also start decreasing the sweets,sugar if it insufficient decrease your daily meal...

**  Increase your protein intake like eggs,meat,fish and beans..It plays an important to decrease the weight loss..By replacing the one day serving of carbohydrates to equivalent serving the proteins..Your will naturally decrease your weight..

**  Perform exercise atleast 3 times a week..For each session 20 to 30 mins of higher intensity activities such as running , skipping and 45 mins for lesser intensity such as walking, riding a bike as causal..It helps to reduce the arm fat and also the other parts of your body...

**  At each session of exercise select 5 arm exercises from: biceps curls,hammer curls,reverse curls,concentration curls,extensions, push downs,french press,skullcrushers,preachers curls,triceps..For each exercise aim to complete 3 to 4 sets of 12 to 15 repetitions rests appox  60 sec for each set..

                                                  " THINK BETTER LIVE BETTER "

  

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HAIR STYLES FOR THE CHIRSTMAS AND SANKRANTHI TO LOOK MORE BEAUTIFUL | LONG | SHORT | LATEST | BRIDAL | INDIAN | CURLY

BEAUTIFUL HAIR STYLES FOR CHIRSTMAS AND SANKRANTHI : 

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This is a beautiful bridal hair style....Hair style is the important matter that suits to your face...This hair style is a natural and cute looking...

      

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CHIRSTMAS AND SANKRANTHI COLLECTION SAREES | WEDDING SAREES | PARTY WEAR | DESIGNER | FASHION | TRENDY

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Beautiful white designer saree...The boder of this saree gives very rich look to the entire saree....The boder has the green and mango shaped designs..which looks so beautiful..

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earring | jhumkas | siver colored | chirstmas collection | sankranthi collection | gold | platinum | designer | diamond | pearls

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These are the traditional earrings which gives beauty to your face...This is the combination of pearl,white stones,green stones and gold...beautiful butta added at the bottom of the earring..middle there is a bunch of pearls attached to it...

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Bangles are part of popular Indian wedding tradition..Almost every women wear bangles for any tradition...The below bangle is bracelet model...

This is a beautiful and stylish bracelet model bangle model with blue color stones..attached to the finger ring..

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HEELS | BEAUTIFUL | HIGH | STYLISH | GIRLS | BLACK | CHAPALS | FLATS | FOOT WARE

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   A beautiful silver and black combination of high heels..Which will increase your height and personality...

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